{"id":46316,"date":"2022-07-13T17:20:28","date_gmt":"2022-07-13T15:20:28","guid":{"rendered":"https:\/\/miranza.es\/uncategorized\/cinco-consejos-para-escoger-las-gafas-de-sol-y-proteger-tus-ojos-en-verano\/"},"modified":"2025-07-15T09:49:07","modified_gmt":"2025-07-15T07:49:07","slug":"five-tips-for-choosing-sunglasses-and-protecting-your-eyes-in-summer","status":"publish","type":"post","link":"https:\/\/miranza.es\/en\/eye-wellness-blog\/five-tips-for-choosing-sunglasses-and-protecting-your-eyes-in-summer\/","title":{"rendered":"Five tips for choosing sunglasses and protecting your eyes in summer"},"content":{"rendered":"\n

La exposici\u00f3n continuada al sol hace que durante el verano los ojos sufran m\u00e1s que el resto del a\u00f1o. La radiaci\u00f3n de los rayos ultravioleta afecta al interior del ojo y puede provocar da\u00f1os en todas sus capas y en el contorno del mismo<\/strong>, produciendo alteraciones en la visi\u00f3n e incluso pudiendo derivar en c\u00e1ncer de piel con afectaci\u00f3n de los p\u00e1rpados.\u00a0<\/p>\n\n

Los especialistas de Miranza, indican que, para protegerse de forma adecuada de ellos, resulta clave tener en cuenta el filtro de la lente y apostar siempre por unas gafas de sol homologadas.\u00a0Las lentes no homologadas no protegen de los rayos porque \u00fanicamente incorporan filtro solar y no el filtro de protecci\u00f3n ultravioleta. Esto hace que se dilate la pupila e incida la luz ultravioleta directamente en el cristalino, pudiendo provocar cataratas precoces o queratitis<\/a> por exposici\u00f3n solar. Por ello, los oftalm\u00f3logos del Grupo Miranza<\/a> recuerdan que las gafas no homologadas pueden llegar a ser m\u00e1s da\u00f1inas y peligrosas para los ojos que no usar gafas<\/strong>.<\/p>\n\n

La importancia de unas gafas adecuadas<\/h2>\n\n

La elecci\u00f3n de unas gafas de sol inadecuadas tambi\u00e9n puede evitar patolog\u00edas oculares que, en algunos casos, pueden derivar incluso en casos tumorales o cancer\u00edgenos y destacan que es importante conocer las necesidades de nuestros ojos y tener en cuenta la edad de los mismos. Los ojos cambian a medida que pasa el tiempo, por este motivo, las gafas que necesitamos no ser\u00e1n las mismas en la adolescencia que una vez superados los 60 a\u00f1os, indican los especialistas de Miranza.<\/p>\n\n

Associated pathologies<\/h2>\n\n

Asimismo, la sobreexposici\u00f3n solar puede causar un envejecimiento prematuro que se manifiesta a trav\u00e9s de arrugas, manchas o flacidez cut\u00e1nea en la zona periocular. Existen diversas patolog\u00edas que pueden aparecer en la piel como consecuencia de la exposici\u00f3n al sol como la queratosis act\u00ednica o solar<\/strong>, un tipo de lesi\u00f3n de la piel similar a una verruga <\/strong>que en ocasiones pica o sangra y que es com\u00fan que aparezca en los p\u00e1rpados.<\/p>\n\n

Cinco consejos para escoger las mejores gafas<\/h2>\n\n

Los oftalm\u00f3logos del Grupo recuerdan la importancia de tener en cuenta que el da\u00f1o solar es el principal factor de riesgo en la mayor\u00eda de los tumores cut\u00e1neos malignos<\/strong>, as\u00ed como de algunas patolog\u00edas ligadas a la visi\u00f3n. En este sentido, los profesionales recomiendan a la poblaci\u00f3n proteger especialmente sus ojos durante el verano con unas gafas de sol adecuadas y ofrecen las claves para hacer una elecci\u00f3n adecuada a la hora de decantarse por ellas:<\/p>\n\n

  1. Escoge unas gafas homologadas<\/strong> por la Comunidad Europea con el sello CE, que generalmente aparece en la varilla de las gafas, y que garantiza una correcta protecci\u00f3n frente a los rayos ultravioletas. Las lentes no homologadas puedes ser muy perjudiciales para los ojos, ya que llevan \u00fanicamente el filtro solar y no el filtro de protecci\u00f3n ultravioleta.<\/li>
  2. Ten en cuenta la \u00e9poca del a\u00f1o para elegir bien el filtro de las gafas,<\/strong> que puede ir de 0 a 4 en funci\u00f3n de la opacidad de la lente. En este sentido, en verano ser\u00e1 mejor la categor\u00eda 4, con una coloraci\u00f3n m\u00e1s oscura y que contribuye a una menor molestia del sol. No obstante, la categor\u00eda 0, la de la lente m\u00e1s clara, protege de igual manera<\/strong> de los rayos ya que la protecci\u00f3n la aporta el filtro que debe ser 100% ultravioleta.<\/li>
  3. Si padeces fatiga ocular <\/strong>o simplemente quieres prevenirla, la mejor opci\u00f3n ser\u00e1 unas gafas polarizadas<\/strong> que eviten los reflejos y mejoren la visibilidad.<\/li>
  4. Adquiere tus gafas de sol en una \u00f3ptica o centro que garantice la calidad de los productos.<\/strong> Los especialistas te recomendar\u00e1n la mejor opci\u00f3n en cada caso y te las podr\u00e1n graduar si resulta necesario. \u00a0<\/li>
  5. Por \u00faltimo, ante cualquier duda, acude a tu especialista<\/strong> de confianza. \u00c9l te ayudar\u00e1 a solventar cualquier cuesti\u00f3n sobre \u00e9ste tema y\/o sobre el estado de tu visi\u00f3n.\u00a0<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    La exposici\u00f3n continuada al sol hace que durante el verano los ojos sufran m\u00e1s que el resto del a\u00f1o. La radiaci\u00f3n de los rayos ultravioleta afecta al interior del ojo y puede provocar da\u00f1os en todas sus capas y en el contorno del mismo, produciendo alteraciones en la visi\u00f3n e incluso pudiendo derivar en c\u00e1ncer […]<\/p>\n","protected":false},"author":1,"featured_media":46066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[281,279,282,269],"class_list":["post-46316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-wellness-blog","tag-cataracts","tag-cornea-2-en","tag-keratitis","tag-retina-en"],"acf":[],"yoast_head":"\nTips for choosing sunglasses and protecting your eyes in summer<\/title>\n<meta name=\"description\" content=\"Miranza's expert ophthalmologists offer advice on choosing the best sunglasses in summer and protecting your eyes to the fullest.\" \/>\n<meta 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