{"id":119193,"date":"2020-10-07T11:00:31","date_gmt":"2020-10-07T09:00:31","guid":{"rendered":"https:\/\/miranza.es\/uncategorized\/decalogo-para-una-buena-salud-ocular\/"},"modified":"2024-02-02T12:26:03","modified_gmt":"2024-02-02T11:26:03","slug":"decalogo-para-una-buena-salud-ocular","status":"publish","type":"post","link":"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/","title":{"rendered":"Ten tips for good eye health"},"content":{"rendered":"\n<p>In relation to <strong>World Sight Day<\/strong>, held on the second Thursday of October, our <a href=\"https:\/\/miranza.servidor.gal\/acerca-de-miranza\/\">Miranza specialists<\/a> have prepared a list of <strong>10 tips that will help promote your well-being and eye health.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped-1024x811.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"811\" src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped-1024x811.png\" alt=\"\" class=\"wp-image-4527\" srcset=\"https:\/\/miranza.es\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped-1024x811.png 1024w, https:\/\/miranza.es\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped-300x238.png 300w, https:\/\/miranza.es\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped-768x609.png 768w, https:\/\/miranza.es\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped-1536x1217.png 1536w, https:\/\/miranza.es\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped.png 1686w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Protect your corneas<\/strong><\/li>\n<\/ol>\n\n\n\n<p>As the eye\u2019s &#8220;window&#8221;, the cornea is particularly vulnerable to contact with external factors. We recommend the use <strong>of UV-certified sunglasses and protective<\/strong> eyewear for sports or activities that entail risk of eye injury. Additionally, as Miranza Virgen de Luj\u00e1n specialist Dr Mar\u00eda Gessa explains, &#8220;You <strong>should wash your hands thoroughly <\/strong>before touching your eyes in order to prevent infections such as conjunctivitis and to minimise contagion of COVID-19 in high-risk situations&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DraMariaGessa.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dr Mar\u00eda Gessa, specialist at Miranza Virgen de Luj\u00e1n<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Monitor your intraocular pressure<\/strong><\/li>\n<\/ol>\n\n\n\n<p>&#8220;Have your eyes examined regularly from 40 years of age onwards or earlier if you have a family history of glaucoma&#8221;. Dr Elena Arrondo, an IMO Grupo Miranza professional, gives us this advice due to the importance of keeping <strong>intraocular pressure <\/strong>under control, which is the main risk factor of glaucoma, a disease that progresses without evident symptoms, gradually damaging the optic nerve and potentially leading to irreversible blindness.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DraElenaArrondo.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dr Elena Arrondo of IMO Grupo Miranza<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Have your eyes\u2019 fundi and retinas examined<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Another reason for regular ophthalmic check-ups, especially if you experience presbyopia or eyestrain,<strong> is the examination of your eyes<\/strong>\u2019 fundi and retinas. According to Dr Borja Corc\u00f3stegui, another IMO Grupo Miranza specialist, &#8220;Ageing increases the risk of diseases such as diabetic retinopathy and AMD (age-related macular degeneration)&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DrBorjaCorcostegui.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dr Borja Corc\u00f3stegui, also an IMO Grupo Miranza specialist<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Keep an eye on refractive errors<\/strong><\/li>\n<\/ol>\n\n\n\n<p>If you suffer from myopia, hyperopia or astigmatism, <strong>monitor your evolution and make use of appropriate correction,<\/strong> depending on the evolution of your prescription. If you are considering refractive surgery, entrust your care to expert hands and &#8220;explain in detail your needs and expectations to find the right treatment for your eyes and lifestyle&#8221;, says Dr Jos\u00e9 Alberto Mui\u00f1os, of Miranza Cl\u00ednica Mui\u00f1os, on World Sight Day.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DrJoseAlbertoMuinos.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dr Jos\u00e9 Alberto Mui\u00f1os, of Miranza Cl\u00ednica Mui\u00f1os<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Don\u2019t wait to seek cataract treatment<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Our specialists recommend <strong>not postponing surgery until a cataract reaches an advanced stage <\/strong>and significantly impairs your vision. &#8220;Modern techniques, which fracture and aspirate the lens, provide the best results when applied at early stages of the disease&#8221;, indicates IMO Grupo Miranza professional Dr Daniel Elies.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DrDanielElies.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dr Daniel Elies, of IMO Grupo Miranza<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Use contact lenses with extreme caution<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Limit your use of <strong>contact lenses<\/strong>, wearing them only as long as indicated, and with great precaution. Maintaining <a href=\"https:\/\/miranza.servidor.gal\/el-lavado-riguroso-de-manos-basico-en-usuarios-de-lentes-de-contacto\/\">strict hygiene<\/a> and using only specific liquids (never water) are among the keys to the prevention of infections and severe corneal disorders. This is the advice of Miranza \u00d3kular and Miranza Begitek specialist Dr Jaime Aramberri.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DrJaimeAramberri.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Specialist Dr Jaime Aramberri, of Miranza \u00d3kular and Miranza Begitek<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>Take measures to treat dry eye<\/strong><\/li>\n<\/ol>\n\n\n\n<p>En caso de <a href=\"https:\/\/miranza.servidor.gal\/atencion-personalizada-del-ojo-seco-un-problema-cada-vez-mas-comun\/\"><strong>ojo seco<\/strong><\/a><strong>,<\/strong> con s\u00edntomas como lagrimeo, cansancio o escozor, la Dra. Bego\u00f1a Ortiz de Z\u00e1rate, de Miranza IOA, alienta a consultar con un especialista que pueda indicarte tratamientos, cada vez m\u00e1s avanzados y personalizados, que mitiguen los s\u00edntomas de este s\u00edndrome, cada vez m\u00e1s extendido.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DraBegonaOrtizdeZarate.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dra. Bego\u00f1a Ortiz de Z\u00e1rate, de Miranza IOA<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li><strong>Breaks from screen time<\/strong><\/li>\n<\/ol>\n\n\n\n<p>The use and abuse of<strong> up-close vision and of electronic screens leads <\/strong>to fatigue and damages eye health and well-being. Dr Jorge Ali\u00f3 del Barrio of Vissum Grupo Miranza gives the following advice: &#8220;Take breaks, look away and focus on the most distant visible point for a moment, alternate work with outdoor leisure activities and hydrate your eyes with preservative-free artificial tears&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DrJorgeAliodelBarrio.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dr Jorge Ali\u00f3 del Barrio, of Vissum Grupo Miranza<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\">\n<li><strong>Cosmetic surgery must be safe<\/strong><\/li>\n<\/ol>\n\n\n\n<p>&#8220;<strong>Plastic surgery and cosmetic treatments performed <\/strong>on the upper part of the face may affect eye structures and vision&#8221;, warns IMO Grupo Miranza expert Dr Ram\u00f3n Medel. For this reason, it is advisable to entrust such procedures to ophthalmologists specialising in aesthetics and oculoplastics.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DrRamonMedel.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dr Ram\u00f3n Medel, expert of IMO Grupo Miranza<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" start=\"10\">\n<li><strong>Adopt a healthy lifestyle<\/strong><\/li>\n<\/ol>\n\n\n\n<p>In relation to World Sight Day, Miranza Begitek professional Dr Javier Mendicute concludes, &#8220;eating healthy, getting exercise and giving up smoking are healthy choices that also favour eye health&#8221;. Some eye diseases, especially those affecting the retina, are related to diabetes, high blood pressure and other general diseases of the organism.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/miranza.servidor.gal\/wp-content\/uploads\/2020\/10\/DrJavierMendicute.mp3\"><\/audio><figcaption class=\"wp-element-caption\">Dr Javier Mendicute of Miranza Begitek<\/figcaption><\/figure>\n\n\n\n<p>Remember these tips provided to you by <a href=\"https:\/\/miranza.servidor.gal\/en\/news\/leaders-in-the-implantation-of-extended-focus-intraocular-lenses-for-presbyopia-and-cataract\/\">Miranza<\/a> in relation to<strong> World Sight Day<\/strong>, and try to follow them in your everyday habits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celebra el D\u00eda Mundial de la Visi\u00f3n con nuestros 10 consejos para cuidar tu salud ocular. Conoce la mejor manera de proteger tus ojos de la mano de nuestros especialistas.<\/p>\n","protected":false},"author":1,"featured_media":4528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-119193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dec\u00e1logo de salud ocular: cuida tus ojos | Miranza<\/title>\n<meta name=\"description\" content=\"Toma nota de los 10 consejos de Miranza para cuidar tu salud ocular. Conoce la mejor manera de proteger tus ojos de la mano de nuestros especialistas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dec\u00e1logo de salud ocular: cuida tus ojos | Miranza\" \/>\n<meta property=\"og:description\" content=\"Toma nota de los 10 consejos de Miranza para cuidar tu salud ocular. Conoce la mejor manera de proteger tus ojos de la mano de nuestros especialistas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/\" \/>\n<meta property=\"og:site_name\" content=\"Miranza\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GrupoMiranza\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-07T09:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-02T11:26:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miranza.es\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1686\" \/>\n\t<meta property=\"og:image:height\" content=\"1336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Equipo Miranza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GrupoMiranza\" \/>\n<meta name=\"twitter:site\" content=\"@GrupoMiranza\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Equipo Miranza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/\"},\"author\":{\"name\":\"Equipo Miranza\",\"@id\":\"https:\/\/miranza.es\/en\/#\/schema\/person\/e01c042f39bcd4da7bc9b77d6e23bf76\"},\"headline\":\"Ten tips for good eye health\",\"datePublished\":\"2020-10-07T09:00:31+00:00\",\"dateModified\":\"2024-02-02T11:26:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/\"},\"wordCount\":777,\"publisher\":{\"@id\":\"https:\/\/miranza.es\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/miranza.es\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped.png\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/\",\"url\":\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/\",\"name\":\"Dec\u00e1logo de salud ocular: cuida tus ojos | Miranza\",\"isPartOf\":{\"@id\":\"https:\/\/miranza.es\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/miranza.es\/en\/news\/decalogo-para-una-buena-salud-ocular\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/miranza.es\/wp-content\/uploads\/2020\/10\/decalogo-miranza-wbg-croppped.png\",\"datePublished\":\"2020-10-07T09:00:31+00:00\",\"dateModified\":\"2024-02-02T11:26:03+00:00\",\"description\":\"Toma nota de los 10 consejos de Miranza para cuidar tu salud ocular. 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